RECIPES FOR A HAPPY BRAIN 2

 RECIPES FOR A HAPPY BRAIN 2

I hope you all tried my last few recipes. Here I bring you 5 more recipes which are refreshing drinks and surely will boost your mind.

6) Green Tea

Ingredients

Mint leaves, pinch of turmeric, forest honey

Procedure

Boil mint leaves and a pinch of turmeric until the color changes. Then add honey to taste.

This mint green tea is really beneficial in boosting your dull mood into an energetic one. You can also go for the regular green tea.

7) Kava root tea

Ingredients

Khawa powder, brown sugar

Procedure

Add this powder into your regular tea. Avoid white sugar and go for brown sugar.

8) French hot chocolate tea

Ingredients

1 cup whole milk, 11/2 teaspoon brown sugar, 2 ounces dark chocolate, a pinch of cinnamon powder

Procedure

• Heat milk, before the milk boils add dark chocolate in segments.

• Stir the mixture for 2-3 minutes until boil and serve hot.

9) Banana crunchy shake

Ingredients

Banana, brown sugar, almonds, flax seeds, Cocoa powder, basil seeds (optional)

Procedure

• Blend banana smooth adding brown sugar.

• It will be in porridge like consistency. If required you can add milk for your taste or you can add water.

• If adding milk sprinkle cocoa powder for your taste buds.

• Sprinkle crushed almonds, flax seeds and soaked basil seeds.

10) Brown rice and black beans

Most of us go for white rice. There are so many times of rice available which has more nutritional values than of the polished white rice.

• You can cook the regular way these two ingredients and add Greek yoghurt with micro greens as starter for your lunch menu.

And here comes an end to the simple and quick brain boosting food recipes.

Stay tuned for my next article…

SAD  ?




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