Aridey's Astu Blog

 Astu blogs published on www astu.life/blog

Comments

Post a Comment

Popular posts from this blog

READ FOR A CHANGE INSIDE-OUT AND OUTSIDE-IN

  READ FOR A CHANGE INSIDE-OUT AND OUTSIDE-IN @Aridey179 Life has a series of stages where sometime we feel low and sometimes high. There comes a period in life when you completely feel low and cannot concentrate on anything. It may be because things are not turning out as the way you had expected. Or it even may occur when you have everything going on good but you feel empty somewhere. Do you have money in your pockets and purses but feel restless inside-out and outside-in? Here as a budding psychologist I suggest the following for a refreshing new change. This will make you surely happy, calm and a sense of tranquility achieved.  No don’t stop reading here, I won’t suggest you make new friends or read self-help books in this article. [1] Change your diet Food rich in tyrosine, omega 3 and protein play a major role in reducing your anxiety, depression or mood swings. These components in food activate the dopamine production in your brain. Dopamine is a neurotransmitter respon...
Read more

IISJ_2013_Network

 Hello guys! Qadira here I was not a famous fellow back in school yet an average learner… but things do change and here I created this group! The purpose of creating this network group: 1. It is a chance for all of us to *reconnect* with our batch mates…. 2. I wanted to * meet our school teachers * and bring back the positive vibes of meeting each other up through these Virtual video conferences…*an unofficial reunion*… 3. There are many of us who run personal business online and offline. To expand the business network we can give hands by either * promoting our IISJ buddy’s business * or we can directly be the * customer of our friends *.  (few have pinged me to promote their business here….) 4. Since this pandemic we see people face financial troubles, we tend to help through social network to an unknown person mostly, we can * donate * in our group to help any of our batch mate or their family through this. 5. A forum for * sharing confessions * either directly or...
Read more

RECIPES FOR HAPPY HORMONES  PART 1

 RECIPES FOR HAPPY HORMONES  PART 1 @Aridey179 In the previous article I had discussed 5 ways of boosting your dull mood. In this article we will look how we can bring about a change in our diet to boost our hormones; dopamine and serotonin. These hormones are generally called happy hormones. As they boost the happiness Dopamine is involved in reward, motivation, memory, attention and more process. When this is released in large amounts it creates pleasure and motivates our specific behavior. Similarly you may come across terms like serotonin, tryptophan, phenylepinephrine etc. for a common mind these are a little too much. 1. PROTEINS: Proteins are really essential to make your dopamine function well. Proteins are made up of amino acids. Tyrosine is one kind of amino acid which helps in production of phenylalaline. Oh! You want the recipe right? Breakfast: Eggs and dairy Lunch: beef Mid evening snack: legumes Dinner: Soy foods 2. LESS SATURATED FAT CONSUMPTION: You require to...
Read more