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Mind Plays of team work

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  Mind plays of team work @Aridey179 A team is not where we are with our friends or like-minded people. But rather something even beyond it. On the contrary, it refers to a climatic condition where the team mates can exchange and ponder over meaningful ideas and thoughts as they work towards a common set of goals and no person feels defensive for stating his to clear his queries. Importantly psychological safety in a group implies viewing mistakes not as character flaws or indictments of incompetence but as part of learning process. The team must stand upon two pillars of mutual trust and mutual understanding giving respect to one another. If it is that way members are more comfortable in making errors those errors are unconditional and not purposeful. Such type of errors makes a human co-exist with one another.   When the team members don’t belittle each other this will make the team more open to receiving constr...
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RECIPES FOR HAPPY HORMONES  PART 1

 RECIPES FOR HAPPY HORMONES  PART 1 @Aridey179 In the previous article I had discussed 5 ways of boosting your dull mood. In this article we will look how we can bring about a change in our diet to boost our hormones; dopamine and serotonin. These hormones are generally called happy hormones. As they boost the happiness Dopamine is involved in reward, motivation, memory, attention and more process. When this is released in large amounts it creates pleasure and motivates our specific behavior. Similarly you may come across terms like serotonin, tryptophan, phenylepinephrine etc. for a common mind these are a little too much. 1. PROTEINS: Proteins are really essential to make your dopamine function well. Proteins are made up of amino acids. Tyrosine is one kind of amino acid which helps in production of phenylalaline. Oh! You want the recipe right? Breakfast: Eggs and dairy Lunch: beef Mid evening snack: legumes Dinner: Soy foods 2. LESS SATURATED FAT CONSUMPTION: You require to...
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