Book review: IKIGAI
The book is a very holistic experience for the reader. It Initiates a simple powerful lifestyle to live. The Japanese way of life to stay young in a youthful skin is well. This book can be read in 2 days, but to essentially grasp and follow the methodologies I took time around 10 days to kickstart the little knick-knacks into my lifestyle.
💫Being active till the stop of your breath💫
💭This is the ikigai of life. An active lifestyle with a tinge of gentle care and conundrum will make life beautiful.
Puicerver and Miralles interviewed the locals in the Okinawa region of Japan to find the secrets of a long and healthy lifestyle. They discovered the personality of a person played an essential role in grooming one's lifestyle. Then comes the food, exercise and passion.
The key segments of the book include:
💡Self-exploration
💡Morita therapy
💡Logotherapy
💡Your food
💡To keep stress at bay
💡To get the flow of life
🔍This self-help book provides a boosting dosage of inspiration page to page. The Japanese lifestyle teaches how to embrace life more lightly and happily by discovering and exploring individual sensations of ikigai experiences throughout life.
The life we live must be sophisticated yet harmonious with nature to live happily and healthily.
The book provides a ten-point compressed rule of ikigai:
🏷Stay active; don’t retire.
🏷Take it slow.
🏷Don’t fill your stomach.
🏷Surround yourself with good friends.
🏷Get in shape for your next birthday.
🏷Smile.
🏷Reconnect with nature.
🏷Give thanks.
🏷Live in the moment.
🏷Follow your ikigai.
On the whole, this book is truly an uplifting experience to the reader the simple and calm tone of message deliverance captures the attention of the reader to get hooked till the end line of this book.
Through this book, the authors aim at encouraging healthy, content and purposeful living among people.
Reading ikigai will surely make us unleash the zen for the search of our ikigai.
Rating 5🌟
What’s your Ikigai?
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