RECIPES FOR YOUR HAPPY BRAIN

 RECIPES FOR YOUR HAPPY BRAIN 😇 :)

@Aridey179


As discussed in the previous article these foods help in relieving your stressed brain cells...

Do try them and send me your reviews along with images.

The best ones will be uploaded and given credits.


1. Soaked apple dessert

Ingredients

Apple, honey, cinnamon powder, walnuts, chia seeds

Procedure

• Take two apples or more, Cube dice it.

• Add spoonful of honey according to your taste.

• Let the apple be soaked in honey for few minutes.

• Sprinkle crushed walnuts, soaked chia seeds and cinnamon powder.

• Serve chilled or fresh.


2. Banana smoothie

Ingredients

Banana, milk, honey and almonds

Procedure

• Slice bananas as per the need. Say for 1 person 2 long bananas.

• Boil milk on one side.

• Add brown sugar/honey, a pinch of salt, bananas to the mixer avoid water.

• Now slowly add cooled milk to the paste.

• Serve chilled/ fresh sprinkle sliced almonds to it.

• You can add ice cubes to increase/ serve chill.


3. Breakfast burp

Ingredients

Oats, dates, honey, seeds mix (pumpkin seeds, flax seeds, black cumin seeds), nuts mix, banana, dried black raisins

Procedure

• Boil oats in milk.

• While its in stove slice dates into small pieces, you can also add figs.

• When the oats is ready, add honey to taste.

• Add the rest of the ingredients for taste.

• Sprinkle the seeds mix or nuts mix. If you add both you might kill taste add either one.

• Serve warm.


4. The Green glass

Ingredients

4 cups Baby spinach leaves, 2 frozen bananas, 1 cup water, strawberries or blue berries.

Procedure

Blend the ingredients into a smoothie consistency. Serve immediately topped with chia seeds and berries.


5. Raw green glass

Ingredients

2 Apples, half a lemon, baby spinach, 1 carrot, half a beetroot and water

Procedure

Blend the ingredients into a smoothie consistency. Serve immediately topped with chia seeds and berries


These are my top five recipes. Send me the pictures of these recipes in my Instagram link @qadira_m_t or #aridey179. I will post yours with credit. 

Comment your favourite recipe...

Dont forget to like and share your valuable feedbacks :)

Stay tuned for the next 5 recipes....


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