Questing Quill

  RECIPES FOR YOUR HAPPY BRAIN 😇 :) @Aridey179 As discussed in the previous article these foods help in relieving your stressed brain cells... Do try them and send me your reviews along with images. The best ones will be uploaded and given credits. 1. Soaked apple dessert Ingredients Apple, honey, cinnamon powder, walnuts, chia seeds Procedure • Take two apples or more, Cube dice it. • Add spoonful of honey according to your taste. • Let the apple be soaked in honey for few minutes. • Sprinkle crushed walnuts, soaked chia seeds and cinnamon powder. • Serve chilled or fresh. 2. Banana smoothie Ingredients Banana, milk, honey and almonds Procedure • Slice bananas as per the need. Say for 1 person 2 long bananas. • Boil milk on one side. • Add brown sugar/honey, a pinch of salt, bananas to the mixer avoid water. • Now slowly add cooled milk to the paste. • Serve chilled/ fresh sprinkle sliced almonds to it. • You can add ice cubes to increase/ serve chill. 3.

 RECIPES FOR HAPPY HORMONES  PART 1 @Aridey179 In the previous article I had discussed 5 ways of boosting your dull mood. In this article we will look how we can bring about a change in our diet to boost our hormones; dopamine and serotonin. These hormones are generally called happy hormones. As they boost the happiness Dopamine is involved in reward, motivation, memory, attention and more process. When this is released in large amounts it creates pleasure and motivates our specific behavior. Similarly you may come across terms like serotonin, tryptophan, phenylepinephrine etc. for a common mind these are a little too much. 1. PROTEINS: Proteins are really essential to make your dopamine function well. Proteins are made up of amino acids. Tyrosine is one kind of amino acid which helps in production of phenylalaline. Oh! You want the recipe right? Breakfast: Eggs and dairy Lunch: beef Mid evening snack: legumes Dinner: Soy foods 2. LESS SATURATED FAT CONSUMPTION: You require to con

  https://www.instagram.com/p/CHIj4z-lON-/?utm_source=ig_web_copy_link Check the link above :)

  READ FOR A CHANGE INSIDE-OUT AND OUTSIDE-IN @Aridey179 Life has a series of stages where sometime we feel low and sometimes high. There comes a period in life when you completely feel low and cannot concentrate on anything. It may be because things are not turning out as the way you had expected. Or it even may occur when you have everything going on good but you feel empty somewhere. Do you have money in your pockets and purses but feel restless inside-out and outside-in? Here as a budding psychologist I suggest the following for a refreshing new change. This will make you surely happy, calm and a sense of tranquility achieved.  No don’t stop reading here, I won’t suggest you make new friends or read self-help books in this article. [1] Change your diet Food rich in tyrosine, omega 3 and protein play a major role in reducing your anxiety, depression or mood swings. These components in food activate the dopamine production in your brain. Dopamine is a neurotransmitter responsible for