READ FOR A CHANGE INSIDE-OUT AND OUTSIDE-IN @Aridey179 Life has a series of stages where sometime we feel low and sometimes high. There comes a period in life when you completely feel low and cannot concentrate on anything. It may be because things are not turning out as the way you had expected. Or it even may occur when you have everything going on good but you feel empty somewhere. Do you have money in your pockets and purses but feel restless inside-out and outside-in? Here as a budding psychologist I suggest the following for a refreshing new change. This will make you surely happy, calm and a sense of tranquility achieved. No don’t stop reading here, I won’t suggest you make new friends or read self-help books in this article. [1] Change your diet Food rich in tyrosine, omega 3 and protein play a major role in reducing your anxiety, depression or mood swings. These components in food activate the dopamine production in your brain. Dopamine is a neurotransmitter respon...
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